As far as controlling shakes goes, a 3 step approach:
1) to smooth out muscle jitters: a chelated magnesium supplement, such as magnesium malate or magnesium glycinate (but not magnesium oxide, which is biounavailable, and not magnesium citrate, a laxative). This is a calming mineral that most people are deficient in, especially for caffeine junkies. You can also try the sports supplement ZMA, which combines zinc aspartate with some zinc and vitamin b6.
2) more shoulder pressure, either by using a stop or fixed bag for the bipod feet to push against; or a rope or cord, secured on left and right, that loops forward around the forestock, either of which allow you to lean a little more forward with your shoulder into the butt to create shoulder pressure. This technique has helped me a lot. I found the rope trick to be especially helpful when I can rig it up.
3) a VERY stable bench. The more mass the better, generally.
Also:
4) a trigger pinch technique where only the forefinger and thumb are used to squeeze the trigger when shooting from a rested position.
5) slow your breathing with 4 seconds inhale followed by 4 seconds restricted exhale through pursed lips. The slow exhale is key to calm yourself to get in the zone.
6) don't hold your breath too long before releasing the shot.
Good luck
Feinwerk
1) to smooth out muscle jitters: a chelated magnesium supplement, such as magnesium malate or magnesium glycinate (but not magnesium oxide, which is biounavailable, and not magnesium citrate, a laxative). This is a calming mineral that most people are deficient in, especially for caffeine junkies. You can also try the sports supplement ZMA, which combines zinc aspartate with some zinc and vitamin b6.
2) more shoulder pressure, either by using a stop or fixed bag for the bipod feet to push against; or a rope or cord, secured on left and right, that loops forward around the forestock, either of which allow you to lean a little more forward with your shoulder into the butt to create shoulder pressure. This technique has helped me a lot. I found the rope trick to be especially helpful when I can rig it up.
3) a VERY stable bench. The more mass the better, generally.
Also:
4) a trigger pinch technique where only the forefinger and thumb are used to squeeze the trigger when shooting from a rested position.
5) slow your breathing with 4 seconds inhale followed by 4 seconds restricted exhale through pursed lips. The slow exhale is key to calm yourself to get in the zone.
6) don't hold your breath too long before releasing the shot.
Good luck
Feinwerk
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