I have always filled my rifles very slowly by opening the valve careful, but i an not actually sure it is something you must do. ( FX fill kit )
I have also just gotten a 300 bar 12 L tank to fill my incoming 250 bar gun, i also have a 12 L 200 bar tank which i assume i will use to fill the gun from 110 or what ever low i stop at to 200 bar, and then top up the last 50 bar with the 300 bar tank.
Needless to say when you fill from a bottle with more pressure than the gun are rated for, you need to keep a eye on your gauges when filling.
Nice and easy never hurt anyone, so that is what i do, and the 30 seconds or so it have taken to refill my trusty old cyclone have been no problem, but of course when i did that it was just with the 200 bar bottle filling a 200 bar gun, so no reason to sweat anything with that mix. I have also shot tethered to the bottle some times when the 12 L tank have been low.
I am also contemplating at some point getting a 300 bar bottle for the gun, i assume it can handle that with its 2 regulators ASO