If you increase the hammer spring w low reg pressure you risk over powering the valve and keeping it open too long. This will waste air and your shop count will indeed drop.
what works for me is:
1. max out the HSTA on MAX power wheel.
2. Increase the reg pressure til you go about 10 FPS over the speed you want.
3. Decrease the HSTA to the point where you see the velocity START to drop.
Then find the power wheel setting to give best groups at say 60 yards. That’s your tune. Mine likes C on the PW.
Measure the HSTA position w calipers record that then loc-tite it.
Next, turn your valve knob in, ( start the process with it all the way out at 4 lines), a little at a time while shooting over the chrono until again you START to see the speed drop.
This should give you the most efficient tune.