O ring or X ring behind pressure gauges on Impact MK II

First time post. And fairly new to the PCP world.

So from the research I have done I need new O-ring/X rings. I damaged the original ones by putting in new digital pressure gauges too tight.

I recently purchased a couple Sekhmet digital gauges. And I put them on too tight. I know this because when I refilled the impact the gauges read zero. Yes, I tightened them too much. I even seen bits of rubber when I removed the gauges. Lesson learned the hard way.
Anyway my main question is how do I replace these O-rings/X rings? Does the gun have to be completely disassembled or can I just pick them out of there? And put new ones in. Of course I will have degassed the air rifle.