Is it a 4500 psi pump or a 3000 psi pump? If 4500, I'd be thinking something might be wrong too since it sounds like you are doing it right.
I have not hand pumped in a several years, but I had no issue pumping my 3000 psi rated Hill to even 3250 on occasion, although it took effort - especially timing of dropping my weight with the right momentum (if not the stroke would stall out), and I weighed about 180 pounds then.
How much do you weigh, since it is relevant to the effort. You can keep playing with your technique, but if the pump is s 4500 psi one it should not be that hard to do at 3000 psi (but if a 3000 psi pump it could be difficult to get the timing just right at first).