Hi RC,
If you havent watched the fx masterclass or 68whiskey tuning vids start there first...
You cant really be given a magic formula, depending on what fps you are looking for (880-920?) best bet would be to start at 125b/ valve at 4 with play in HSTA, walk up the HSTA until you stop seeing an increase in velocity. If you havent reached your desired fps increase reg pressure by 5b ( unless your miles off desired fps then increase by 10b)
Walk up the HSTA as before ( and then reg/ HSTA as required) until you are about 20 to 25fps above your desired fps. You should be on the right side of the curve at this point. You can then tighten your ES spread with the valve adjuster.
Unless you know all this already, in which case it sounds like you have an issue....