I have the superior heavy in my .22, and LOVE it. The lightest slug I shoot is the 24.8 grain NSA, and it does just as well as the 31.2 grain NSA. It also shoots 36 grain Griffin slugs very well. It is about 1/2 MOA accurate with those at 100 in what little testing I've done. I generally shoot the NSA 31.2 grain in mine, and it does prefer .218 in my case. I don't shoot pellets at all, so the heavy only makes sense for me. If you're one of the folks that follows the twist calculators religiously, then the heavy is for you as well.