It's best to look this up on youtube. First focal plane vs second focal plane. You'll get a lot of explanations as well as videos illustrating those explanations.
Second focal plane - your reticle stays the same when you change your zoom. So, you need to re-calculate your point of aim appropriately. (Example 1 mil at 75y at 3x would change to 2 mil at 75y at 6x)
First focal plane - your reticle zooms, along with your picture, when you change your zoom. So, your point of aim at a given distance does not change when you change zoom. (example: 1 mil at 75y at 3x, 6x, 9x, 12x, and everything in between.
1 benefit of second focal plane is that the fine lines of the reticle stay nice and fine. FFP the reticle lines will get FAT at the high zoom.
1 benefit of FFP is that your point of aim at multiple distances will always be the same, no calculating.
Tom