+1 to what mackeral said, PM MJP on GTA, hes quite friendly and helpful. Although his balanced valves as mackeral mentioned do not care for efficiency / tunability and lean towards 'blow open'.
Personally, in a .50 caliber gun, I would run around .3" poppet with the rest balanced...start a bit smaller on the vent OD at around .5"~ (easier to go bigger, harder to go smaller)...with a balance volume that is as little as possible yet allows a lift of at least .125"~. That should work fine, and can be tweaked from there.
So many factors go into balanced vales that are designed to be 'tuned ' as opposed to 'blow open', such as plenum volume / pressure drop during shot cycle, dwell time due to barrel length..ect ect...
Then you have o-ring squeeze, you want it around 5-10% for the dynamic o-ring, I personally run 8% (I built a balanced valve, but don't ever intend on using it). HTH
-Matt