I just started attending a functional rehabilitation program this week. I was awarded 20 sessions. Tuesday thru Thursday, at 6 hours a day. It’s where they teach you to live with chronic pain. You do everything from exercise, cardio, yoga, tai chi, diet training, psychiatric sessions, you name it. Really a great program.
As far as the weight loss thing, it’s all a about the diet, as most of you probably know. Understand that any fad related diet will drop the pounds initially, but they are not geared for the long haul. I’ve been around this whole health thing for 40 years, watched so many of the fad diets fail. When it comes to a change in one’s diet, our generation is sorta like our kids generation, the “I want it now”, but, folks, it doesn’t work that way. It’s about a conscious decision to eat normal, but choose your foods wisely.
theirs a new way of eating lifestyle out, and a movie about it called Game Changers. I suggest you watch it. It’ll blow your mind how today’s top athletes eat.
Also, have the mindset of “eat for function, not for taste”. Learn ways like leave the table wanting more, you’ll lose weight. Leave the table satisfied, you’ll maintain weight, and leave the table feeling gorged, and yes, you’ll be packing on the lbs.
if you must have meat, eat from the animals that fly, run, and swim, not from the animals that stand around grazing and sleep all day.
If any any of you are serious about this weight change for 2020, maybe we ought to start a tread in the off topic session and share our journey. I think it would be fun, and hold us accountable.
What say you?