iride-- on the diffeience due to He:
for practical purposes, the size of the gas molecule does not matter, only the mass does.
The ideal gas law approximates all gases at a set volume, temperature, and pressure as having the same number of molecules. Helium is monoatomic, molecular weight about 4. Air is about 80% nitrogen, 20% oxygen; both are pairs of atoms. Nsub2 and Osub2 have weights of approximately 28 and 32 respectively.The effecive molecular weight of air is thus about 29. The average kinetic energies of a volume of He and of air are equal, so we have :
Mass He(velocity He)^2=mass air(velocity of air)^2
4(v He}^2=29(v air}^2
If we call the velocity of the air molecules 1, we get
4(v He)^2=29
v(He)^2=29/4= 7.25
v(He)=2.7 times the speed of air
So helium has the same energy to impart as a matching volume of air, but does it faster, yielding a more effecient transfer of energy.