Reply To: Steady hands…
As a 60 year old power lifter, I am not going there,
Make sure your B/P is in the , OK zone, 120/60 is good 160/90 is not good, some B/P Meds lower your B/P and calm you down,
You will also live longer.
Check with your DR, if you have high B/P, If your over 50 the good B/P machines are pretty cheap, Google 5 star machines ,
One reading at your Dr office means nothing , Show him a couple weeks reading off of your machine,