Reply To: Steady hands…

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I too have hands that shake at times and its hereditary or so im told. I am also an avid coffee drinker which doesn’t help. But, and to each their own, I found that I can take l-theonine, which is an amino acid that is in green tea, or a magnesium supplement and it calms me very well even on bad days. They both will lower you blood pressure a bit so please do your due diligence. Not to and excessive extent but  they will some. Working out does help, but even at the height of my training, I still had some issues. Avoiding coffee  on my shooting days until after I’m through helps also.